{"id":1354,"date":"2025-10-06T16:44:31","date_gmt":"2025-10-06T16:44:31","guid":{"rendered":"https:\/\/psicologathalitamachado.com.br\/?page_id=1354"},"modified":"2025-10-08T12:06:18","modified_gmt":"2025-10-08T12:06:18","slug":"terapia-ansiedade-curitiba-e-online","status":"publish","type":"page","link":"https:\/\/psicologathalitamachado.com.br\/index.php\/terapia-ansiedade-curitiba-e-online\/","title":{"rendered":"Terapia para Ansiedade em Curitiba e Online"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1354\" class=\"elementor elementor-1354\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-62fb797 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"62fb797\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cd786ea\" data-id=\"cd786ea\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b24c2c7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b24c2c7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-878039a\" data-id=\"878039a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f34892 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"2f34892\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Terapia para Ansiedade em Curitiba e Online<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2305960 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2305960\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Quando a mente n\u00e3o desliga<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3f8f63 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"f3f8f63\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c9 deitar exausta e ainda assim n\u00e3o conseguir dormir.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> \u00c9 revisar o mesmo e-mail por horas, como se um erro fosse desmoronar tudo.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> \u00c9 sorrir por fora enquanto, por dentro, o cora\u00e7\u00e3o dispara sem motivo.<\/span><\/p><p><span style=\"font-weight: 400;\">A ansiedade n\u00e3o \u00e9 \u201cnervosismo comum\u201d nem \u201cfrescura\u201d.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> \u00c9 um estado em que corpo e mente entram em alerta mesmo quando n\u00e3o existe perigo real.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Quem convive com isso sabe: os pensamentos aceleram, o corpo se tensiona, o sono some e cada tarefa parece mais pesada do que deveria ser.<\/span><\/p><p><span style=\"font-weight: 400;\">Segundo a Organiza\u00e7\u00e3o Mundial da Sa\u00fade (OMS), os transtornos de ansiedade est\u00e3o entre as condi\u00e7\u00f5es de sa\u00fade mental mais comuns do mundo.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Mas estat\u00edsticas n\u00e3o traduzem o que voc\u00ea sente no dia a dia \u2014 a dificuldade de se concentrar, o medo de falhar, a sensa\u00e7\u00e3o de estar sempre atrasada e \u00e0 beira do colapso.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-31c205f elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"31c205f\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e384040\" data-id=\"e384040\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a5a09b animated-slow elementor-widget-mobile__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"0a5a09b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O que acontece no c\u00e9rebro ansioso<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95cce0f elementor-widget elementor-widget-text-editor\" data-id=\"95cce0f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">A ansiedade n\u00e3o \u00e9 \u201cs\u00f3 mental\u201d: ela envolve v\u00e1rias estruturas cerebrais que regulam emo\u00e7\u00f5es e decis\u00f5es.<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A <\/span><b>am\u00edgdala<\/b><span style=\"font-weight: 400;\">, respons\u00e1vel por detectar amea\u00e7as, dispara alarmes mesmo diante de situa\u00e7\u00f5es neutras.<\/span><p>\u00a0<\/p><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">O <\/span><b>c\u00f3rtex pr\u00e9-frontal<\/b><span style=\"font-weight: 400;\">, que deveria avaliar racionalmente o perigo, fica sobrecarregado e n\u00e3o consegue \u201cacalmar\u201d a am\u00edgdala.<\/span><p>\u00a0<\/p><\/li><li><span style=\"font-weight: 400;\">A <\/span><b>hiperatividade da am\u00edgdala<\/b><span style=\"font-weight: 400;\">, segundo o pesquisador Rui Mateus Joaquim, mant\u00e9m o corpo em estado de hipervigil\u00e2ncia \u2014 pronto para lutar ou fugir o tempo todo.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d45c4a elementor-widget elementor-widget-text-editor\" data-id=\"4d45c4a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Isso ativa respostas fisiol\u00f3gicas: <\/span><span style=\"font-weight: 400;\">tens\u00e3o muscular, respira\u00e7\u00e3o curta, altera\u00e7\u00f5es hormonais e dores cr\u00f4nicas.<\/span><\/p><p><span style=\"font-weight: 400;\">Daniel Goleman, ao falar sobre <\/span><b>intelig\u00eancia emocional<\/b><span style=\"font-weight: 400;\">, explica que reconhecer esses gatilhos internos \u00e9 o primeiro passo para recuperar o autocontrole.<\/span><\/p><p><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> \u00c9 isso que a psicoterapia faz: reconecta emo\u00e7\u00e3o e raz\u00e3o, ajudando o c\u00e9rebro a reagir de forma mais equilibrada.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1cb55fc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1cb55fc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-db67663\" data-id=\"db67663\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-077873a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"077873a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9e8f559\" data-id=\"9e8f559\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8c606cc elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"8c606cc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"553\" height=\"423\" src=\"https:\/\/psicologathalitamachado.com.br\/wp-content\/uploads\/2025\/10\/cerebro-ansioso.png\" class=\"attachment-large size-large wp-image-1384\" alt=\"\" srcset=\"https:\/\/psicologathalitamachado.com.br\/wp-content\/uploads\/2025\/10\/cerebro-ansioso.png 553w, https:\/\/psicologathalitamachado.com.br\/wp-content\/uploads\/2025\/10\/cerebro-ansioso-300x229.png 300w\" sizes=\"(max-width: 553px) 100vw, 553px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3898154\" data-id=\"3898154\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-92be0d9 animated-slow elementor-widget-mobile__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"92be0d9\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sintomas comuns da ansiedade<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-223ea19 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"223ea19\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preocupa\u00e7\u00e3o excessiva com situa\u00e7\u00f5es do dia a dia<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pensamentos acelerados e sensa\u00e7\u00e3o de \u201ccabe\u00e7a cheia\u201d<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ins\u00f4nia ou sono leve e interrompido<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Crises de p\u00e2nico com palpita\u00e7\u00f5es, falta de ar ou tontura<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Irritabilidade e dificuldade de concentra\u00e7\u00e3o<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tens\u00e3o muscular constante, principalmente em ombros e pesco\u00e7o<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86340bd elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"86340bd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ignorar esses sinais n\u00e3o faz com que desapare\u00e7am.<\/span><\/p><p><span style=\"font-weight: 400;\"> Sem tratamento, costumam se intensificar e limitar cada vez mais a rotina \u2014 at\u00e9 que at\u00e9 o que era simples passa a parecer imposs\u00edvel.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-caea748 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"caea748\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9839cf3\" data-id=\"9839cf3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f398034 animated-slow elementor-widget-mobile__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"f398034\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Como a terapia para ansiedade funciona na pr\u00e1tica<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac8c918 elementor-widget elementor-widget-text-editor\" data-id=\"ac8c918\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">A terapia n\u00e3o \u00e9 s\u00f3 \u201cdesabafar\u201d: \u00e9 um espa\u00e7o seguro e t\u00e9cnico para reaprender a lidar com o que o c\u00e9rebro interpreta como amea\u00e7a.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Cada abordagem atua de um jeito nesse processo:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>T\u00e9cnicas de respira\u00e7\u00e3o<\/b><span style=\"font-weight: 400;\"> \u2192 ajudam a reduzir a ativa\u00e7\u00e3o fisiol\u00f3gica e interrompem o ciclo de ansiedade antes que escale.<\/span><p>\u00a0<\/p><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mindfulness (aten\u00e7\u00e3o plena)<\/b><span style=\"font-weight: 400;\"> \u2192 treina o c\u00e9rebro a focar no presente, reduzindo rumina\u00e7\u00f5es e pensamentos catastr\u00f3ficos.<\/span><p>\u00a0<\/p><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Terapia Cognitivo-Comportamental (TCC)<\/b><span style=\"font-weight: 400;\"> \u2192 identifica e questiona pensamentos distorcidos que alimentam a ansiedade, criando formas mais realistas e compassivas de pensar.<\/span><p>\u00a0<\/p><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Psicologia Anal\u00edtica<\/b><span style=\"font-weight: 400;\"> \u2192 amplia a consci\u00eancia sobre os padr\u00f5es de pensamentos e sentimentos que mant\u00eam a ansiedade ativa. Ao analisar s\u00edmbolos, sonhos e mem\u00f3rias que guardam emo\u00e7\u00f5es antigas, ajuda a compreender a raiz dos sintomas e a transformar a forma de se relacionar com eles.<\/span><p>\u00a0<\/p><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Estrat\u00e9gias de autorregula\u00e7\u00e3o<\/b><span style=\"font-weight: 400;\"> \u2192 ensinam o corpo a sair do estado de alerta constante. Com exerc\u00edcios que fortalecem a comunica\u00e7\u00e3o entre emo\u00e7\u00e3o e raz\u00e3o, ajudam a acalmar o sistema nervoso e criar respostas mais equilibradas diante do que causa ansiedade.<\/span><p>\u00a0<\/p><\/li><\/ul><p><span style=\"font-weight: 400;\">Na pr\u00e1tica, a terapia ajuda a entender o que a ansiedade est\u00e1 tentando sinalizar \u2014 e ensina o corpo e a mente a n\u00e3o viverem mais como se o perigo estivesse sempre \u00e0 espreita.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45d3f28 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45d3f28\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d29790f\" data-id=\"d29790f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-eee43b2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eee43b2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-613ca6a\" data-id=\"613ca6a\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd3a3c8 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"cd3a3c8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"573\" height=\"1024\" src=\"https:\/\/psicologathalitamachado.com.br\/wp-content\/uploads\/2025\/10\/uma-pessoa-entrando-em-um-consultorio-de-psicoterapia-573x1024.jpg\" class=\"attachment-large size-large wp-image-1385\" alt=\"\" srcset=\"https:\/\/psicologathalitamachado.com.br\/wp-content\/uploads\/2025\/10\/uma-pessoa-entrando-em-um-consultorio-de-psicoterapia-573x1024.jpg 573w, https:\/\/psicologathalitamachado.com.br\/wp-content\/uploads\/2025\/10\/uma-pessoa-entrando-em-um-consultorio-de-psicoterapia-168x300.jpg 168w, https:\/\/psicologathalitamachado.com.br\/wp-content\/uploads\/2025\/10\/uma-pessoa-entrando-em-um-consultorio-de-psicoterapia-768x1371.jpg 768w, https:\/\/psicologathalitamachado.com.br\/wp-content\/uploads\/2025\/10\/uma-pessoa-entrando-em-um-consultorio-de-psicoterapia-860x1536.jpg 860w, https:\/\/psicologathalitamachado.com.br\/wp-content\/uploads\/2025\/10\/uma-pessoa-entrando-em-um-consultorio-de-psicoterapia.jpg 896w\" sizes=\"(max-width: 573px) 100vw, 573px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-954c6c7\" data-id=\"954c6c7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-87c78db animated-slow elementor-widget-mobile__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"87c78db\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quando buscar ajuda psicol\u00f3gica para ansiedade?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bbc225 elementor-widget elementor-widget-text-editor\" data-id=\"3bbc225\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Talvez voc\u00ea se veja nestas situa\u00e7\u00f5es:<\/span><\/p><ul><li><span style=\"font-weight: 400;\">Deita para descansar, mas o corpo continua em alerta<\/span><\/li><li><span style=\"font-weight: 400;\">No trabalho, perde horas revisando a mesma tarefa com medo de errar<\/span><\/li><li><span style=\"font-weight: 400;\">Evita compromissos por medo de sentir ansiedade em p\u00fablico<\/span><\/li><li><span style=\"font-weight: 400;\">Sente que est\u00e1 sempre \u00e0 beira de perder o controle<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Se isso faz parte da sua rotina, \u00e9 sinal de que n\u00e3o precisa seguir tentando controlar tudo sozinha.<br \/><\/span><\/p><p><span style=\"font-weight: 400;\"> Terapia n\u00e3o \u00e9 \u00faltimo recurso \u2014 \u00e9 ponto de virada.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c0d7266 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c0d7266\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-92fcf2c\" data-id=\"92fcf2c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-30f2b2c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"30f2b2c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f11ede0\" data-id=\"f11ede0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51c28f8 animated-slow elementor-widget-mobile__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"51c28f8\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O olhar da Thalita<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c2d8f3 elementor-widget elementor-widget-text-editor\" data-id=\"3c2d8f3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Sou psic\u00f3loga formada pela PUCPR, com especializa\u00e7\u00e3o em Psicologia Anal\u00edtica e Neuropsicologia. <\/span><span style=\"font-weight: 400;\">Atuo h\u00e1 nove anos em cl\u00ednica com adultos e adolescentes.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Mais do que curr\u00edculo, <\/span><span style=\"font-weight: 400;\">o que me guia \u00e9 a escuta: estar presente, sem julgamentos, e oferecer ferramentas reais para o dia a dia.<\/span><span style=\"font-weight: 400;\"> Assim como voc\u00ea, tamb\u00e9m concilio pap\u00e9is: sou m\u00e3e, esposa, profissional.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Sei o que significa buscar equil\u00edbrio no meio de tantas demandas.<\/span><span style=\"font-weight: 400;\"> \u00c9 dessa viv\u00eancia \u2014 unida \u00e0 ci\u00eancia \u2014 que nasce meu jeito de cuidar de cada pessoa que chega at\u00e9 mim.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-81ac040 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"81ac040\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f8212a5\" data-id=\"f8212a5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8db417e animated-slow elementor-widget-mobile__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"8db417e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Um convite<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7aea981 elementor-widget elementor-widget-text-editor\" data-id=\"7aea981\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Voc\u00ea n\u00e3o precisa esperar \u201cficar pior\u201d para come\u00e7ar.\u00a0<\/span><span style=\"font-weight: 400;\"> Pode come\u00e7ar com calma, no seu tempo \u2014 e descobrir que \u00e9 poss\u00edvel viver com leveza mesmo sentindo tudo.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5dfe711 elementor-widget elementor-widget-text-editor\" data-id=\"5dfe711\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Se quiser, podemos come\u00e7ar esse caminho juntos \u2014 em Curitiba ou online.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-490fa5c elementor-align-left elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"490fa5c\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/api.whatsapp.com\/send?phone=5541999908899&#038;text=Ol%C3%A1,%20vim%20pelo%20site%20e%20gostaria%20de%20agendar%20uma%20sess%C3%A3o.\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Come\u00e7ar agora<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Terapia para Ansiedade em Curitiba e Online Quando a mente n\u00e3o desliga \u00c9 deitar exausta e ainda assim n\u00e3o conseguir dormir. \u00c9 revisar o mesmo e-mail por horas, como se um erro fosse desmoronar tudo. \u00c9 sorrir por fora enquanto, por dentro, o cora\u00e7\u00e3o dispara sem motivo. A ansiedade n\u00e3o \u00e9 \u201cnervosismo comum\u201d nem \u201cfrescura\u201d. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1354","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/psicologathalitamachado.com.br\/index.php\/wp-json\/wp\/v2\/pages\/1354","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/psicologathalitamachado.com.br\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/psicologathalitamachado.com.br\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/psicologathalitamachado.com.br\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/psicologathalitamachado.com.br\/index.php\/wp-json\/wp\/v2\/comments?post=1354"}],"version-history":[{"count":37,"href":"https:\/\/psicologathalitamachado.com.br\/index.php\/wp-json\/wp\/v2\/pages\/1354\/revisions"}],"predecessor-version":[{"id":1494,"href":"https:\/\/psicologathalitamachado.com.br\/index.php\/wp-json\/wp\/v2\/pages\/1354\/revisions\/1494"}],"wp:attachment":[{"href":"https:\/\/psicologathalitamachado.com.br\/index.php\/wp-json\/wp\/v2\/media?parent=1354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}